K-Pop Band LE SSERAFIM’s Intense Workout Routine And Diet Plan Will Help You Build Chiselled Abs (2024)

The Intense Workout Routine Of LE SSERAFIM

Being a K-pop group is all about singing and dancing; this profession needs a lot of stamina, strength, and continuous practice. The workout routine of LE SSERAFIM has gone viral on social media due to the level of difficulty. In return, this routine challenges every muscle in the body and results in core strength and effective weight loss. This regime targets performers who spend hours dancing and looking pretty on iron screens. Hence, newbies are to begin the steps with moderate versions of the workout and level up gradually.

The Workout Routine

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In one of the viral TikTok videos, LE SSERAFIM shared their preferred workout regime that they did before the show:

• 100 jumping jacks
• 100 burpees
• Two sets of 10 jump squats
• Plank crawl for their song 'I'm Fearless'
• Two sets of 10 plank up and downs
• Two sets of 10 plank twists
• Three sets of 25 crunches

The members do this routine for two hours, two times a day. The workout comprises strength, muscles, and cardio, making it a total workout.

Also Read:Get A Glowing Glass Skin Like K-Pop Star Yoona By Following Her Skincare Routine

LE SSERAFIM's Workout Routine Benefits

Muscle Strengthening and Building

Sports medicine physician Julia Iafrate from NYU Langone explains that this workout is efficient for those who have a low body fat percentage, providing muscle definition and a smaller waist. Exercises like jump squats, burpees, and plank crawls use body weight as resistance, promoting muscle mass and overall strength. Good Calorie Turnovers Cardio exercises like squats, burpees, jumping jacks, and planks are good for losing weight. In addition to a strong heart, cardio exercises decrease blood sugar levels, boost mood, eliminate sleep patterns, lower asthma attacks and improve the immune system and brain function.

Works for People with a Busy Schedule

LE SSERAFIM 's workout can be done at home without much equipment or a personal training group, which is a good thing for someone with a tight schedule or who prefers to work out in privacy. The routine one can be split up and be done at different parts of the day.

Modifiable

LE SSERAFIM’s standard workouts have been downgraded multiple times by YouTubers, decreasing repetitions and body weight intensity, which has made it more accessible for beginners. Iafrate mentions that the workout is safe for beginners when they have a good form and suggests them starting with just once a day and moving on to multiple times as endurance is built.

Full-body Workout

Most exercises in this regimen are compound movements, which refer to using multiple muscles at once. An example of this is squats, which make the quadriceps, glutes, and calves, making the workout a full-body regimen. Full-body workouts are effective; they are quick and increase muscular recovery rates- appropriate for home workouts and fat loss promotion.

LE SSERAFIM 's Diet Plan

Fueling the Body LE SSERAFIM follows up their hard workout with a proper diet to maintain their fitness levels. The members recently shared their diet on MBC's The Manager and shared what they usually eat after their dance rehearsals.

Salads For Kazuha, Chaewon, and Yunjin

Kazuha, Chaewon, and Yunjin relish eating green salad abundantly packed with healthy ingredients. Their salads consist of greens as well as red and white meat quotient, with a heavy dose of dressing, balancing the taste and health quotient.

Korean Delight in Diet for Sakura and Eunchae

Sakura and Eunchae prefer Korean cuisine, and both of them have a craving for rice. Though Sakura belongs to Japan, she loves eating Korean because, in the words of the idol, "Kimchi chigae with soft tofu… I love that kind of thing." Well, nothing can be as appetizing as a convergence of flavours and cultures in the diet of these six lasses.

Bottomline

LE SSERAFIM's intense workout routine and balanced diet are proofs of their commitment to fitness and performance. Such routine blending strength and cardio workouts and a balanced diet can help you to find those abs and improve overall fitness. Rich or poor in fitness background, taking up some components of their routine and diet in your lifestyle will give some significant health benefits. Make sure you start at your own pace and with the correct form. In case of any medical condition, always consult a health consultant. Feel the 'I'm Fearless' spirit and start your fitness journey with inspiration from LE SSERAFIM.